This is a Hatha class with some movement, strength, and stretching! It can be adapted to meet the needs of the students present.

Gentle Yoga is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body!

Pilates is a method of exercise that focuses on the powerhouse of your core. It teaches centering, control, flow, breath, precision, and concentration. This class will build your core strength and work on shoulder and pelvis stabilization as well as building strength all condensed into a 30 minute power house of movement and breathing.

Join Jacqueline for six weeks of yoga focused on keeping our backs happy and healthy! This is a great class for all!

This all-levels class is for anyone who is interested in connecting deeper while moving. It's a slow flow class to deepen the mind-body connection on the mat. The class will be exploring more fluid movements and breath work to nourish the spirit and soothe the soul.

Classic Yoga is a gentle practice that will help students connect with their breath and their center. Class will begin with breath work and steady dynamic movement before moving on to static holds that encourage exploration of the posture's effects. Each class will end with several minutes of relaxation. The intention of this class is to slow down and deepen your practice.

Pilates is a mind body practice that works to strengthen and stabilize our bodies core. The reformer is a spring loaded carrier machine used to do exercises to enhance your pilates practice. The springs can assist with some exercises and make others more challenging. The reformer is doable for everyone.

Enjoy a nice blend of both Yin and Yang. You'll start with vinyasa movement and move into quiet time. Yin Yoga is a quiet practice that targets the joints and connective tissues of the body with mindful, long, steady poses. Props will be used to adapt poses as needed. Yin provides a wonderful counterbalance to more active practices.

In this slow moving, all levels practice, we will mix a variety of gentle moving postures and long held restorative poses with a variety of guided breathing exercises and meditation to enhance relaxation and recharge the spirit. Props are used to allow your body to melt into poses so you can focus on your breath, relax and renew. Restorative Yoga is a nice complement to all of your favorite strength based asana classes. No prior yoga experience is needed for this class. Enjoy this mini-retreat that you can take each week!

This is a Hatha class with lots of good stretches! It's meant for any level of student and will be adapted to meet the needs of the students present.

Slow Flow Vinyasa is a moving meditation that will flow through postures exploring and refining alignment. The intention is to create a space to experience the fullness of practice by slowly merging movement and breath to create a powerful, yet subtle, meditative flow.

Vinyasa is a fun, vibrant practice designed to release tension and promote strength and vitality. This class flows dynamically between postures to help you find balance mentally, physically, and energetically. We end with a shorter period of relaxation and meditation to balance the mind and the body. The intention is to promote health, peace and well-being.

Gentle Yoga is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body!

Gentle Yoga is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body!

Pilates is a mind body practice that works to strengthen and stabilize our bodies core. The reformer is a spring loaded carrier machine used to do exercises to enhance your pilates practice. The springs can assist with some exercises and make others more challenging. The reformer is doable for everyone.

Pause and center with Cookie during February for slow flow vinyasa. Fridays 5:30 - 6:30. This combination of breath and gentle movement will help you prepare the body, heart, and mind to welcome the weekend. Class will include options for all levels, from beginner to experienced.

Gentle Yoga is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body!

Yoga for Runners is a class designed for anyone (runner, athlete, or not) who wants to improve their flexibility, breathing, core strength, and mental focus. The physical practice of yoga is used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the muscles and joints used in running. The intention is to bring balance back to the body through increased range of motion, flexibility, strength, and breath awareness.

Vinyasa is a fun, vibrant practice designed to release tension and promote strength and vitality with a bit of warmth. This class flows dynamically between postures to help you find balance mentally, physically, and energetically. We end with a shorter period of relaxation and meditation to balance the mind and the body. The intention is to promote health, peace and well-being.

Pilates is a mind body practice that works to strengthen and stabilize our bodies core. The reformer is a spring loaded carrier machine used to do exercises to enhance your pilates practice. The springs can assist with some exercises and make others more challenging. The reformer is doable for everyone.

An all-levels yoga class supporting the community we live in. All proceeds and donations go to support Lafayette Transitional Homeless Services. Donations welcomed: (New socks, travel-size hygiene products, or financial contributions).

Classic Yoga is a gentle practice that will help students connect with their breath and their center. Class will begin with breath work and steady dynamic movement before moving on to static holds that encourage exploration of the posture's effects. Each class will end with several minutes of relaxation. The intention of this class is to slow down and deepen your practice.

Pilates is a method of exercise that focuses on the powerhouse of your core. It teaches centering, control, flow, breath, precision, and concentration. This class will build your core strength and work on shoulder and pelvis stabilization as well as building strength.

Pilates is a mind body practice that works to strengthen and stabilize our bodies core. The reformer is a spring loaded carrier machine used to do exercises to enhance your pilates practice. The springs can assist with some exercises and make others more challenging. The reformer is doable for everyone.

Warm Vinyasa is a class that focuses on postures that promote strength, endurance, greater flexibility, and cleansing sweat. Class ends with a deep relaxation. The intention is to find a balance between strength and softness to guide you into a more balanced body, calmer spirit, and a greater peace of mind.