In this 90-minute workshop Lisa (21 years meditation experience) will provide practical advice and clear direction to help you establish a regular meditation practice of your own. She will also share the ways that a consistent practice can flourish over time to bring countless benefits to mind, body, and spirit.
This workshop will be in-person, online, and recorded.
Whether you are new to meditation or just want to deepen your existing practice, the 8-week series will open a path to greater peace of mind and more joy in your life. See what can happen as you move from focused concentration to fearless, joyous awakening.
8 Sundays from 7-8 pm 10/31 - 12/19
Class meets virtually via Zoom, recordings available upon request
Investment $120, $96 by 10/24
Holidays can feel particularly heavy after loss. If you are feeling stuck after a loss of love, healthy, purpose, this workshop is designed to help you find relief. This 5-session online workshop is inspired by Grief Yoga teacher Paul Denniston's Grief Movement Workshop. We move through the themes of: Awareness, Connection, Evolve, Expression, and Surrender. Each session will be a combination of gentle movement, reflection, and as much or as little sharing as desired.
The breath and body movements are done seated with no requirement of prior yoga experience.